You're empathetic. When someone around you is going through something, you don't just notice — you feel it. Their sadness becomes your sadness. Their frustration becomes your weight. But those aren't actually your feelings. You can't feel someone else's loneliness for them — that's their experience to have.
What IS yours is your reaction: the guilt, the freezing up, the burying what you actually need. This tool separates the two — so you can be empathetic and kind without losing yourself in the process.
Free. No account needed.
Separating yours from theirs...
Your reaction to the situation. This is real and worth sitting with.
Their experience to have. You can't feel it for them — and you don't need to.
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Now you know what's yours. But can you actually sit with it? The full Unsnag process walks you through feeling it in your body, staying with it for 90 seconds, and letting it move. That's how it stops coming back.
Try the full process — 14 days freeNo credit card required
Type or speak what's bothering you. No filter needed.
We show you what's your reaction to the situation — and what's someone else's experience that isn't yours to manage.
Your reaction is yours to sit with. Their experience is theirs to have — you don't need to feel it for them.
Seeing what's yours to feel is powerful. But seeing it doesn't move it. Here's what the full Unsnag process does:
Get it out of your head. No filter.
Tap the emotions that fit. Give the feeling a name.
Find where you feel it in your body.
Stay with the sensation for 90 seconds. Let it move.
Let the emotion speak. What does it really want to say? ← free tool insight comes in here
Choose a different next action. Break the pattern.
The whole thing takes about 5 minutes. Use it every time something's bothering you, and the old patterns start losing their grip.
Try the full process — 14 days freeNo credit card required · $5/month after trial · Cancel anytime